The Main Benefits of Massage for Women

Often, we tend to think that massages are a luxury that we only do if we have extra time or money. Massages may be luxurious, but they do have some real health benefits for women.
You do a lot in the world for your job, your family and your coworkers, so now it’s time to do something for yourself. Relax with a massage to gain some of these great benefits for your body.

Massage Therapy for Women

Massage therapy has been historically beneficial for all sorts of people. It’s been used to fight off illnesses, while improving mental, physical and emotional health. With a good massage, you’ll feel more capable of coping with the difficulties of your everyday life.

Aches and Pains

Maybe your back hurts, or maybe it’s your shoulders; you might even be feeling some pain in your legs. You might think that you are able to handle these pains, or that they’re something that can be ignored.
However, even small pains can become chronic if they’re not handled properly. Especially if you’re having physical pain, a massage can manage and reduce the discomfort you feel.

Pregnancy Issues

Some therapists are licensed in prenatal massage and can help you cope with aches and pains that come from your growing and changing body. With a massage, your therapist will be able to help you with nausea, swollen joints and muscle aches in specific parts of your body.

Monthly Pains

Menstruation is very painful for many women, but many ladies find that their pain is reduced after receiving regular massages. Moreover, even women with endometriosis report having less pain in their daily lives.
Pain levels both drop after a massage and are reduced over time with regular sessions. Get a massage to decrease regular back pain and cramps as well as diminish the feel of bloating during PMS.

Deal with Stress

Stress can have a negative impact on your body. You might feel the effects in the form of hypertension, stroke, or even obesity. Women are usually more prone to stress, but a good massage can help you feel calm and relaxed.
A massage will help you decrease your stress levels by lowering the level of cortisol in your body.

Mind Relaxation

Beyond dealing with stress, you are also able to get a massage just to clear your mind and open up your brain to deal with the problems of your everyday life.
Let a massage alleviate depression, reduce fears and anxieties, enhance your self-image and keep your mind both relaxed and alert. You may even find your thinking to be clearer when you’re running around handling everything in your daily life.

Renew Your Skin

As a woman, it’s not always easy to keep your skin looking great. You can try lotions, creams and so on, but a massage may be an option to consider too.
A circulation massage, as the name implies, can circulate the blood, oxygen and nutrients in your skin to assist with the tone, improve the texture of the skin as well as soothe it.

Complementary to Medicine

Of course, you need to go to your doctor to get medication for serious problems. That goes without being said, but a simple massage can assist the medication, depending on what kind you get.
Different massages help different areas of your body, so ask your therapist how they can help you.

Energy and Flexibility

Specific types of massages, like the Thai massage for instance, are therapeutic in that they involve more joint manipulation and stretching. These sorts of massages provide support for your body by lubricating your joints and keeping your organs functioning well.

Feeling a Connection

Massages are great for dealing with specific conditions and improving the state of your body. However, you are also able to benefit emotionally just by feeling a physical connection with someone.
Touch is very beneficial for humans and when you feel cared for and comforted by another person, you’ll feel much more prepared to take on the world.

Older Women

Getting older often means an increase in aches and pains, but there’s no reason a massage can’t help women of all ages. Older women with bone issues or arthritis, like osteoarthritis, find that a massage twice a week can reduce their pain level, help with stiffness and improve functionality.

Menopause

Menopause is a scary word for many women, but it doesn’t have to be a bad thing. In fact, you should pamper yourself during these tough times. Get a massage to reduce your stress, which is a primary cause of unfortunate menopause symptoms.
You’ll see increased blood flow and decreased anxiety too. Go pamper yourself a little and make a real spot for a massage in your day to alleviate your symptoms.

Other Benefits

Many physical and emotional issues are no match for the simple massage. However, there are also internal problems that are reduced. This includes digestive disorders, headaches and insomnia.
Try getting a massage if you’re dealing with fibromyalgia, myofascial pain, soft tissue strains or injuries, sports injuries, or temporomandibular joint pain. Of course, the massage shouldn’t replace your regular medical care for these problems, but it can help add to your existing treatment.

What Massage?

There are many different types of massages, which is why it’s important to speak to your massage therapist about getting the right one for your body. With just the right massage, your body and mind can feel relaxed and rejuvenated before you reenter the real world again.
Just go in and specify whether you want a male or female therapist to be sure you’re the most comfortable.

Conclusion

Many women think that a massage is a luxury that they should only partake in every once in a while. It may feel difficult to justify getting a massage when you feel like you have so many things to do in your daily life, but a massage can do more than just make you feel good.
A massage can reduce your stress and prepare you for dealing with all of your problems much more efficiently.